A letter to my future self: 1st January

 Dear R Jay,

I know you, You must be working on your resolutions right now as its your habit to create new resolutions every year on this day and promising yourself that this time will be different and this time you will stick to it. I know its difficult to stick to plans and work accordingly, but you know what I am proud of you. The reason I am so proud is that you exactly know what is good for you and that's why every year you make plans to exercise and study more. What my problem is I get distracted a lot , this year I want you to just try not to fill your mind with crappy thoughts. Right now I am trying to be as honest as with myself  as I can. I don't want you be involved in some thinking which doesn't include you development in some sense. I want you to be selfish. Love yourself with all you have and care for those who really care for you. Think wisely and have the guts to say "no" whenever it is required. I want you to bring small changes everyday. Small positive changes no matter how small or insignificant that change may appear to you. Talk to people whose thoughts resonate with yours and try to avoid all those who make you get trapped in the vicious cycle of overthinking.

One more thing that I would suggest is try to communicate with your supervisior, don't let any mediator to communicate for you. He is just a human being so try to call him today and wish him and tell him about your progress and let him know what your plans are for this year.  I hope you might have got some good news regarding the opening of college.. if not then I am sure is about to reach you in no time so wait patiently. 

Be kind to yourself and others no matter what. and don't get affected by the outside world. You know your best and try everyday to take a small step in improving yourself.

Love 

R Jay.

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